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The warm-up : maximize performance and improve long-term athletic development / Ian Jeffreys

Main Author Jeffreys, Ian Publication Champaign : Human Kinetics, cop. 2019 Description xix, 192 p. : il. ; 26 cm ISBN 9781492571278 Topical name Treino desportivo
Aquecimento - Exercícios
CDU 796.015
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 JEF Available UE23862
Total holds: 0

Contents

1. Why We Warm Up

Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up

2. A New Way of Thinking About the Warm-Up

The Traditional General and Specific Warm-Up
Revaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up

3. The RAMP System of Warming Up

A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System

4. The Raise Phase

Activity Progression
Types of Raise Phases
Organizing a Raise Phase

5. The Activation and Mobilization Phase

Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises

6. The Potentiation Phase

Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases

7. Constructing Effective Warm-Ups

The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups

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