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Football periodisation : part 1 / Raymond Verheijen

Main Author Verheijen, Raymond Edition 2nd ed. Publication Amsterdam : World Football Academy, 2016 Description 183 p. : il. ; 27 cm ISBN 9789491745003 Topical name Futebol
Futebol - Treino
Exercício físico - Aspetos fisiológicos
Treinadores desportivos
CDU 796.332.015
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Contents

Introduction
About the World Football Academy
About Raymond Verheijen
Top coaches' view on periodisation
Top player's view on periodisation

1. Football theory
1.1. Introduction
1.2. Football language
1.3. Football action theory
1.4. Coaching football in football action language
1.5. Language is meaningless without structure
1.6. Structured football action language
1.7. Communication, game insight, technique and fitness
1.8. Philosophy and application
1.9. Conclusion

2. Football performance
2.1. Introduction
2.2. The football performance in action language
2.3. Conclusion

3. Football fitness
3.1. Introduction
3.2. Football fitness characteristics
3.3. Conclusion

4. Football conditioning exercises
4.1. Introduction
4.2. Football training philosophy
4.3. Simplifying 11v11
4.4. Isolated training as the exception on the rule
4.5. Football conditioning exercises
4.6. Game format categories
4.7. Conclusion

5. Football physiology
5.1. Introduction
5.2. Football fitness characteristics and physiological processes
5.3.Football fuel
5.4. Football: a physiological problem?
5.5. Quick recovery: restoring phosphate system
5.6. Football physiological training effects
5.7. Football specific training philosophy
5.8. Conclusion

6. Football training methods
6.1. Introduction
6.2. Overload training damages the body
6.3. Training methods
6.4. Supercompensation times
6.5. Conclusion

Top player's view on periodisation

7. The periodisation model
7.1. Introduction
7.2. Principles of football periodisation
7.3. Applying periodisation model: professional football
7.4. Applying periodisation model: amateur football
7.5. Underload model
7.6. Conclusion

8. Team periodisation
8.1. Introduction
8.2. Team periodisation: all training sessions and matches
8.3. Planning training week: professional football
8.4. Planning training week: youth academy
8.5. Planning training week: amateur football
8.6. Periodisation of the warm-up
8.7. Periodisation of passing exercises
8.8. Periodisation of finishing on goal exercises
8.9. Periodisation of possession games
8.10. Periodisation of tactical games
8.11. Periodisation of explosive football exercises
8.12. Periodisation of goalkeeper training
8.13. Periodisation for substitute players
8.14. Periodisation of football strength training
8.15. Practical guidelines for team periodisation
8.16. Conclusion

Top coaches' view on periodisation

Mentor's view on periodisation

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