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Strength training for soccer / Bram Swinnen

Main Author Swinnen, Bram Publication Abingdon : Routledge, 2016 Description xiii, 327 p. : il. ; 25 cm ISBN 9781138957152 Topical name Futebol
Treino desportivo
Exercício físico - Aspetos fisiológicos CDU 796.332.015
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Contents

Part One - Components of Athletic Training

1. Mechanisms of Enhanced Performance, Injury Prevention and Reduced Post-match Fatigue
2. The Role of Strength Training in the Enhancement of Stability and Mobility
3. Warm-up Routine
4. Strength Training Considered as Skill Training with Resistance

Part Two - Core Training

5. Core Exercises

Part Three - Strength Training

6. Two-leg Knee Dominant Exercises
7. Single-leg Knee Dominant Exercises
8. Hip Dominant Exercises
9. Upper Body Press Exercises
10. Upper Body Pull Exercises
11. Hybrid Exercises
12. Muscle Anatomy and Function

Part Four - Speed-strength Training

13. Training Principles to Develop Power
14. Plyometrics
15. Olympic Lifts

Part Five - Blood Flow Restriction Training

16. Blood Flow Restriction Training

Part Six - Program Design

17. Periodization
18. Program Design
19. Sample Training Programs

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